“Clinical nutritionist Neehan Vakil smiling with white coat as proper dietician - the founder of Mumbai 's premier clinic

Transform Your Health with Science-Backed Nutrition

Name: THRIVE – Transform with Nutrition
Address: Hill Road, Bandra West, Mumbai 400050, Mumbai, MH, IN
Telephone: +91 87798 65811

Personalised. Practical. Proven.

Free Consultation

10,000+

Clients

50,000+ kgs

Number of kgs lost with us

5 star

Reviews/ratings

8+

Years of experience

100%

Client Satisfaction

Start Your Free Consultation

PROGRAMS

01

Weight Management Program

02

Disease Management Program

03

Hormone Sync Program

04

Body Recomposition Program

05

Fertility Nutrition Program

06

Gut Reboot Program

STRAIGHT FROM THE FEED

TESTIMONIALS

Hi Neehan, good morning. Wanted to say a big Thank you. I have done my medical last week, the reports are so much better than the last. Without your support & guidance, your push this would not have been possible. Kuddos to you and the team.

Amrita Shah, Gujrat

Reverse Pre-Diabetes + Weight Loss (Male, 41)

My HbA1c was 6.1, and I was gaining weight fast.

Neehan designed a plan that balanced my blood sugar and improved my metabolism.

In 10 weeks I lost 8.4 kg, my HbA1c dropped to 5.5,

and I feel younger and lighter.

She is the definition of nutrition expert.

Arjun , Mumbai

only 5 days into program, lost 600gm

Morning!

I am so glad to see the weight loss. Have seen it after a long time!! I look forward to this journey together with your guidance and getting back to a healthier and slimmer version of myself.

Shweta Singh, Mumbai

Gained 3.1 kg with Cancer and IV and Oral Chemotherapy

Good Morning, Madam, I am so thankful to you for planning a diet that suited me so well.

My oral chemo had no side effects, and I am absolutely fine and grateful to you, Madam.

I experienced no side effects from my oral chemotherapy and am feeling absolutely fine. Even my doctor had expressed concern about potential side effects.

However, with your excellent diet plan, I was able to complete the first cycle with remarkable ease.

Thank you so much once again, Madam.

Ruby Patel, Gujrat

6.5 kg in 6 weeks with Hypothyroidism

I have hypothyroidism and nothing was working for my weight.

Neehan didn’t give me a generic plan — she gave me a personalized thyroid-friendly nutrition plan.

I’ve lost 6.5 kg in 6 weeks, my TSH is improving, and I finally feel in control.

Her guidance is gentle, realistic, and rooted in clinical experience

Rishabh Darsh, New Delhi

Modern Clinic Lounge area with an orange sofa where a guy in grey suit and a girl in white top

How We Work

01

Free Online Consultation

02

Choose a Program

03

Detailed Assessment & Blood Work

04

Personalised Diet Plan

05

Support & Progress Tracking

OUR MISSION

To make 1 million lives healthier through nutrition done right, empowering individuals to understand their metabolism and hormones, improve their relationship with food, and build sustainable lifestyles.

BLOG & RECIPES

Forget perfection; aim for progress. 🥗🌱 You don’t need perfect habits to see results; you need habits your body can actually sustain. At the end of the day, consistency is a biological advantage. Small, steady choices lead to lasting transformation.
The Strategy: Build a lifestyle, not a temporary fix.
The Benefit: Sustainable habits lead to long-term health success.

Most new moms don’t need motivation. They need replenishment.🤗

Post-partum fog, fatigue, anxiety are often biological signals, not emotional weakness.

If this post made you pause, share it with a mom who needs to hear this today 🤍 
DM “MAMA” when you’re ready for support. Let’s thrive the right way!✨

(post-partum nutrition, brain fog after pregnancy, new mom health India, post-partum recovery, clinical nutritionist Mumbai, women’s health, maternal nutrition)

#PostpartumRecovery #NewMomHealth #ThriveWithNutrition #PostpartumCare

IVF isn’t just her journey.

Sperm health, oxidative stress, and DNA integrity are equally crucial.

Clinical nutrition enhances egg + sperm quality 90 days before IVF cycles.
🥚 Egg nourishment
🧬 Sperm vitality
💚 Uterine & hormonal balance
📩 DM “IVF” to start your science-backed fertility prep.

Because conception starts with cellular health.

(IVF diet India, fertility for men, sperm quality diet, egg quality nutrition, preconception nutrition, functional fertility, clinical nutrition Mumbai)

#IVFSupport #FertilityJourney #BiohackedFertility #ThriveWithScience #HormoneBalance

A healthy nation begins with healthy individuals. 🇮🇳

This Republic Day, choose balance for your body, mind, and hormones.

Thrive towards health that lasts.
thrivetoday.in 🌱

(Republic Day India, women’s health, hormone balance, holistic nutrition, nutritionist India, hormonal health, wellness journey, Thrive Today)

#77threpublicday #HolisticHealth #HormoneBalance #ThriveToday

PCOS heals with understanding.🌱

Ananya didn’t “fix” her body.
She stopped fighting it.

With the right nutrition, lifestyle shifts, and hormone syncing, her cycles became regular, energy returned, and PCOS stopped controlling her life.

This is what Thrive believes in:
no extremes or shortcuts. Just science, patience, and personalised care.

✨ Book a FREE discovery call
✨ Learn about our Hormonal Sync Program
🔗 thrivetoday.in

Let’s thrive!

(PCOS reversal, PCOS healing journey, hormonal imbalance, hormone syncing, PCOS diet, women’s health, PCOS nutritionist India, holistic hormone health)

Skip the injection, master your biology!🌱
Ozempic mimics what your gut, liver, and hormones already can do when fed right.

🍳 Protein regulates hunger
🥗 Fiber + fermented food support GLP-1
🥬 Bitter foods balance sugar naturally

No side effects, no dependency.
Just sustainable, science-backed nutrition.

DM “BIOHACK” for a personalised metabolic reset plan.

(Ozempic India, natural GLP1 foods, hormone balance nutrition, biohacking diet India, gut health Mumbai, functional nutrition, ozempic reality)

#BiohackedWeightLoss #FunctionalNutrition #GLP1Foods #ozempic

Ozempic is everywhere.
But no one’s talking about what happens AFTER.🤔

Drugs like Ozempic, Wegovy & Mounjaro weren’t created for trends. They’re medical treatments for Type 2 Diabetes.

In India, they’re not approved for cosmetic weight loss.Using them without medical guidance can be risky.

Yes, they can suppress appetite.
But they can also lead to severe gut issues, muscle loss, nutrient deficiencies and the much-talked-about “Ozempic face”.

And here’s the part most reels skip 👇
When you stop, the weight often comes back sometimes more than before.

Because medication doesn’t fix habits.

Real, sustainable health still comes down to:
• Eating better, not starving
• Moving daily, not punishing workouts
• Prioritising sleep & stress
• Working with qualified professionals

At Thrive, we choose evidence over shortcuts and long-term health over fast results.

Health is built, not injected.

Be honest - would you consider Ozempic for weight loss?

(ozempic india, ozempic weight loss, glp-1 drugs, semaglutide, wegovy, mounjaro, weight loss medication, diabetes medication, lifestyle medicine, sustainable weight loss, metabolic health, holistic wellness, nutrition education, health awareness)

You are not your PCOS.🫂
If you’ve ever been told that “the pill” is your only option this is your reminder that your body deserves better.

PCOS isn’t just about cysts or missed periods. It’s a metabolic condition linked to insulin resistance, inflammation, and hormonal imbalance, and your nutrition plays a massive role in reversing it naturally.

At Thrive, we don’t treat symptoms. We decode your blood work, hormones, and lifestyle to biohack your cycle back to balance - no quick fixes, no crash diets, no false promises.
Because when your hormones are in harmony, everything else falls into place!

Book your FREE consultation today and start your journey to Thrive naturally.🌱

(PCOS reversal India, hormonal imbalance diet, insulin resistance, biohacking nutrition, women’s health Mumbai, clinical nutritionist, PCOS natural treatment, functional nutrition)

#PCOSReversal #HormoneHealthIndia #ThriveWithNutrition #BiohackedWellness

In just 3 months, she:
✔️ Lost 8 kg
✔️ Improved gut health & energy levels
✔️ Fixed key blood markers
✔️ Bio-hacked her way to a healthier lifestyle

No starvation. No crash diets. Just science-backed nutrition that works with the body. It’s not your willpower. It’s your metabolism.

Be honest in the comments:
Did dieting ever work for you?
➡️ Yes / No / Still struggling

👇 We’re listening.

Stop drinking coffee on an empty stomach.☕️

Start your day with good quality protein and fats for balanced hormones! Not just caffeine spikes!

Ghee/butter with black coffee as fat first also works with proper clean eating habits!

It spikes your cortisol and crashes your energy by 2 PM. Try having protein first to save your hormones.

Tag a coffee lover who needs to hear this!

(Morning Routine, Hormone Balance, Cortisol, Thrive with Nutrition, Mumbai Nutritionist, Coffee Ritual, Biohack Health)

#MillennialHealth #HormoneHealth #NutritionTips

Is this actually going to work for me?🧐

We hear this question every single day. When you’ve spent years dealing with bloating, irregular digestion, and low energy, it’s hard to believe relief is possible.

But gut health isn’t a “lucky break” it’s a clinical science.

At Thrive, we look at your unique microbiome and build a roadmap that actually sticks.

Ready to be our next success story?

👇 Click the link in bio to book your First Discovery Call for FREE. Stop managing symptoms and start fixing the root cause!

(Gut Health Reset, Bloating Relief India, Clinical Nutritionist, Microbiome Healing, Digestive Wellness, Thrive Gut Reboot, Root Cause Nutrition.)

#GutHealthMatters #BloatingRelief #ThriveToday #ClinicalNutrition #HealthyGutHappyLife

Is your "healthy" salad making you bloated? 🥗😮

If you're living on probiotics but still feeling sluggish, you’re treating the symptom, not the source.

Gut health is the engine of your entire body, be it your mood or your skin.

At Thrive, we use clinical data to identify your specific gut triggers. No more guessing. Just science-backed protocols that work.

Reclaim your energy and your gut.
[Link in bio] - Book now.

( Gut Health Reset, Bloating Relief India, Clinical Nutritionist, Microbiome Healing, Digestive Wellness, Thrive Gut Reboot, Root Cause Nutrition)

#GutHealthMatters #ThriveToday #ClinicalNutrition #thrivewithnutrition

Hear me out!! Your healthiest year starts from within!🫰

In 2026, let’s stop chasing temporary results and start building long-term wellness.

DM “START” to book your free discovery consultation and begin your 2026 wellness journey.🌱

This year, let’s level up.
Let’s Thrive.

(biohacking nutrition, nutritionist Mumbai, functional nutritionist, sustainable wellness, hormone health, gut health India, clinical nutritionist, Thrive Nutrition), Transform With Nutrition)

#ThriveWithNutrition #NewYearNewYou #SustainableWellness #NutritionistIndia

Party season = fun 🥂but also… sugar, bloat & hangovers.🫢
Let’s fix that.🌱

Here’s your quick Thrive-approved guide on what to skip and what to sip this holiday season.

Save this post before you order your next drink! 🤫

(healthy alcohol swaps, party drink guide, biohacked wellness, Mumbai nutritionist, festive health tips)

#ThriveWithNutrition #PartySmart #DrinkBetter #HolidayHealth

Here are 5 desserts you can enjoy guilt-free!🤤🌱

Each treat is low on sugar, high on nutrition made to stabilise blood sugar, fuel energy, and keep your hormones happy. Because you don’t need to quit sweets… you just need to biohack them right.

DM “HOLIDAY” to get your first discovery call🌻
Save this post & share it with your dessert buddy🫰🏻

(healthy Indian sweets, low calorie desserts India, biohacked nutrition, festive eating guide, gut friendly sweets, hormone balance diet, nutritionist Mumbai)

#ThriveWithNutrition #BiohackedWellness #HealthyDessertsIndia #FestiveEating #FunctionalNutrition

The Thrive Method: Reversing Hair Fall with Science🌱

Hair loss doesn’t start on your scalp; it starts in your blood.

At Thrive, we use lab-based nutrition to restore hair health from the root cause, no gimmicks, no quick fixes, just science.

DM “HAIRFIX” for a free pre-consultation with our nutrition expert.

(hair fall reversal, blood test hair loss, hair nutrition plan, functional nutrition India, biohacking hair growth)

#BiohackedHair #HairFallSolution #FunctionalNutritionIndia #HealthyHairStartsInside

Wishing you a Merry Christmas from Thrive!🎅🌱

Here’s to a season of real nourishment, good food, steady energy, calm mind, and the joy of slowing down.

May this festive week leave you feeling lighter, rested, and ready to step into a healthier new year. 🎄✨

(clinical nutrition, personalised diet, gut health, hormone balance, weight management, holistic wellness, balanced eating, women’s health, metabolic health, Thrive wellness)

#christmas2025 #thrivewithnutrition

5 Hidden Hair Killers You Need to Know!🫢
If your hair’s falling and you’re treating it from the outside, you’re missing the real story.

The problem starts inside with your hormones, blood sugar, and nutrients.

Comment “CAUSES” to get Part 3 - the Thrive Solution Series.🌱

(hormonal hair loss, PCOS hair fall, thyroid hair loss, scalp nutrition, inflammation hair loss, hair fall causes)

#HairLossIndia #HormonalHair #PCOSAwareness #ThriveWithNutrition

Hair Fall? The Truth No One Told You🤯

Still losing hair no matter what you try? Your hair doesn’t need more products, it needs better nutrition.

Fix the inside (micronutrients, stress, hormones) and your shine follows.

Comment 💛 “HAIR” to get part 2, the hidden causes behind hair loss.

(hair fall causes, hair nutrition India, stress hair loss, biohacking hair, scalp health, hair fall reel)

#HairHealthIndia #BiohackedBeauty #thrivewithnutrition #StressFreeHair #FunctionalNutrition

Here’s what happens in 1 hour of eating ultra processed foods🤯
15 min — blood sugar spikes
30 min — dopamine hit (you feel “good”)
60 min — crash, cravings, inflammation
It’s not your willpower. These foods are engineered to hijack your biology but you can make changes by bio hacking meals with real food.
Want to know more about healthy plans? Book your first FREE consultation now. Link in bio🌱

Save and Share this with your junk lover buddies to tell them it’s never too late to thrive!
(processed food India, food addiction science, metabolic health, functional nutrition, Mumbai
nutritionist, junk food science)
#ProcessedFoodFacts #NutritionEducation #ThriveWithNutrition #guthealthcoach

You might look “fit” but still have dangerous visceral fat.

This hidden fat surrounds your organs and drives hormonal imbalance, insulin resistance & inflammation.

The good news? You can biohack it.🌱
💬 DM “FAT” to learn how we help clients reduce visceral fat without fad diets.

(visceral fat India, biohacking metabolism, hormonal belly fat, weight loss science, functional nutrition)

#VisceralFat #FunctionalNutrition #BiohackingIndia #ThriveWithNutrition #HealthyMetabolism

Want to stop dieting forever?🥹
Try these 5 science-backed micro-habits that rewire your metabolism.

Most people chase big transformations.
But your biology? It thrives on tiny, consistent changes.
These small actions regulate hunger hormones, stabilise your blood sugar, and improve energy & focus.

Because nutrition isn’t punishment, it’s information for your cells.

DM “HABIT” to start your transformation today.
Save and share this reel .

(biohacking habits, functional nutrition India, metabolism reset, mindful eating, sustainable nutrition, Thrive Mumbai, clinical nutritionist India)

#ThriveWithNutrition #MicroHabits #BiohackedWellness #FunctionalNutrition #SustainableHealth

IT’S OFFICIAL. THRIVE IS LIVE.🌱

No trends.
No guessing.
Just personalised science backed clinical nutrition that works.

Proven. Practical. Personalised.

FREE first consultation - link in bio!

Let’s Biohack your health.
Start now!!

(clinical nutrition | personalised nutrition | gut health | hormone health | biohacking | sustainable wellness | website launch)

#ThriveLive #ClinicalNutritionist #BiohackYourHealth #PersonalisedNutrition

Almost 1 in 5 Indian women have PCOS, and many don’t even know it.😟

PCOS is not your fault. It’s a hormonal signal, not a label.

Let’s decode it with science, not stigma.
Biohack it with nutrition that aligns with your hormones, not against them.

DM “PCOS” or comment 💚 for your free PCOS checklist.

(PCOS India, hormone imbalance, women’s health, functional nutrition, cycle syncing)

#PCOSIndia #HormoneHealth #FunctionalWellness #ThriveWithNutrition #BiohackedHealth

You don’t need 20 supplements!🤯
You need the right 4 that actually work for your biology.

According to recent Indian nutrition studies, most women are unknowingly low in: Vitamin D3, Iron, B12, Omega-3.

These nutrients control everything from energy, mood, hormones, to immunity - the pillars of thriving health.

At THRIVE, we read your blood markers, not trends, and fix what your body truly needs.

DM “SUPPLEMENT” to get your personalised nutrient plan.

(women’s supplement India, vitamin deficiency women, nutritionist Mumbai, personalised nutrition, functional nutrition India, biohacking diet)

#thrivewithnutrition #BiohackedWellness #WomensHealthIndia #FunctionalNutrition #DeficiencyDecoded

Tired of boring winter meals? Want your workday to stay energised without fuss?🙂‍↔️🌸

Warm up with these 5 protein-packed winter meal ideas, loved by busy families and office-goers alike!

Each recipe is full of nutrients, easy to prep on Sundays, and perfect for both lunchboxes and family dinners.

Swipe, save, or share - nourish your loved ones the Thrive way!🌱

Ready for more nutritionist-proven winter-proof meal plans? DM us to get your personalised family or office plan.

(protein-packed winter meals, Indian protein recipes, healthy office lunch ideas, kids winter meals, science-backed nutrition, winter immunity foods, Thrive Nutrition Mumbai)

#winterwellnesstips #proteinmealsindia #healthyproteinrecipes #officemealprep #thrivewithnutrition

Are you ignoring the warning signs of prediabetes?🫩

Take a look at these stories. They’re proof that you can take charge and transform your future.

Hundreds have reversed their numbers and reclaimed their energy with Thrive’s science-backed, personalised plans!

Ready to join them?
Send us a DM or book your first consult. 🌱

Don’t let prediabetes define your life.

(prediabetes reversal, prediabetes testimonials, blood sugar control, science-based nutrition, Mumbai nutrition expert, diabetes prevention clinic, Thrive results, real client stories, biohacking prediabetes)

#thrivewithnutrition #ReversingPrediabetes #Testimonials #BiohackYourHealth #PrediabetesAwareness DiabetesPrevention MumbaiNutritionist ScienceBackedNutrition BloodSugarControl InspireChange

Feeling tired all the time? Or maybe you’re always hungry, no matter how much you eat? 🚨🥺

These could be signs your body is struggling with blood sugar and prediabetes might be the reason.

But here’s the good news -You can reverse it with the right approach.

At Thrive, we specialize in personalised, science-backed nutrition plans designed to stabilise your blood sugar and boost your energy.

DM us or book a consultation today.

Let’s transform your health together!

(prediabetes symptoms, blood sugar control, personalized nutrition, fatigue and hunger, insulin resistance, diabetes prevention, Thrive health, science-backed nutrition)

#PrediabetesAwareness #BloodSugarControl #ThriveWithNutrition #ScienceBackedHealth #PersonalizedNutrition DiabetesPrevention HealthTransformation WellnessJourney

Breathe better, not harder. 😮‍💨

Mumbai & Delhi’s AQI is at a hazardous high and your body feels it. Fatigue, brain fog, low immunity - they’re not coincidence, they’re chemical responses.

Here’s your bio-hacker’s anti-pollution toolkit because survival isn’t enough, you deserve to THRIVE.

Save this post & tag a friend who needs a breath of fresh science.

(AQI India 2025, pollution fatigue, biohacking lung health, Vitamin C nutrition, Mumbai & Delhi pollution tips, biohacking India, AQI Mumbai, Delhi pollution, air pollution health tips, fatigue solutions, Vitamin C foods India, Omega-3 nutrition, functional medicine, lung health India, science-backed wellness)

#BiohackedWellness #AQIIndia #PollutionHealth #ThriveWithScience #FunctionalNutrition

Comment “CYCLE” or DM us for your personalised plan!

Balance hormones, calm your mood, and strengthen your nervous system all through biohacking nutrition because your hormones thrive on rhythm, not randomness.🌱

(seed cycling, hormone balance India, biohacking diet, women’s health, functional nutrition)
#HormoneHealth #SeedCyclingIndia #BiohackedWellness #ThriveWithScience #PCOSIndia FunctionalNutrition CycleSync

Winter is not just a season, it’s your body’s signal to strengthen from within! ❄️

Here are 5 science-backed winter superfoods that keep your immunity high, skin glowing, and energy steady. These foods help your body adapt, balance hormones, and fight inflammation naturally.

Let’s biohack your winter wellness!🌱

DM us or book your FREE consultation today.

(biohacking nutrition, winter immunity, Ayurvedic foods Mumbai, women’s health, personalised nutrition, clinical dietitian India)

#WinterNutrition #BiohackingWellness #ImmunityBoostIndia #ThriveWithScience #FunctionalNutrition #HealthyMumbai #WinterSuperfoods #HolisticHealth #NutritionThatWorks

THRIVE isn’t a diet plan , it’s a ‘DATA plan’🌱🔬

Here, we use your blood work, hormones, and lifestyle markers to create a nutrition blueprint that helps you perform, heal, and live better.

No restrictions. No fads. Just biohacked nutrition that evolves with your body.

Because the goal isn’t just to live… or survive .. it’s to THRIVE - with Nutrition.

📌 Follow @thrivetodayofficial - where science meets sustainability.

(Biohacking Nutrition India, Personalised Health, Functional Wellness, Blood Work Nutrition, Hormonal Health Mumbai, Preventive Nutrition)

#ThriveWithScience #BiohackingNutrition #FunctionalWellness #ScienceOverFads #ThriveWithNutrition #FunctionalHealthIndia #BiohackYourBody #ThriveTips #DataDrivenWellness

Most people aren’t unhealthy, they’re just misinformed.😕

After years in hospitals and consultations, I realised something simple but powerful - We treat symptoms, not root causes.
That’s why I built THRIVE - to bridge the gap between clinical nutrition and real-life results. To show that food isn’t restriction, it’s information.

Through biohacking nutrition, we decode your biology and design personalised, data-driven plans that work with your body, not against it.

Because health isn’t one-size-fits-all, it’s scientifically yours.

Follow @thrivetodayofficial for personalised, proven, and practical nutrition🌱

(Biohacking Diet, Clinical Nutritionist Mumbai, Science-Based Health, Functional Medicine India, Hormonal Nutrition, Data-Driven Wellness)

#BiohackingNutrition #FunctionalHealth #ThriveWithScience #PersonalisedWellness #NutritionistMumbai #ThriveWithNutrition #ScienceBasedWellness #BiohackYourBody #ThriveTips

Hi, I’m Neehan Vakil, a Clinical Nutritionist and the founder of THRIVE – Transform with Nutrition.🌻

At THRIVE, I help people decode their biology through biohacking nutrition - a personalised, science-backed approach to feel better, think sharper, and live stronger.

Because health isn’t about perfection, it’s about precision. 🌿

Stay tuned, because the future of nutrition starts here.

Follow @thrivetodayofficial for real nutrition, not fads.

Comment “READY TO THRIVE” if you’re joining this journey!🌱

(Clinical Nutritionist Mumbai, Biohacking Diet India, Personalised Nutrition, Gut Health Expert, Functional Wellness, Women’s Hormone Health)

#ThriveWithScience #BiohackingNutrition #FunctionalHealth #PersonalisedWellness #NutritionistMumbai #HealthReel #WomenInWellness #ScienceOverFads #ThriveWithNutrition #GutBrainHealth

Deep sleep isn’t luxury, it’s hormonal therapy!

No diet works if your sleep doesn’t. Deep sleep resets insulin, cortisol & growth hormones.

Want to take control of your nights and your health?

DM us for personalised sleep-biohacking tips and nutrition insights.

Let’s THRIVE together.

(sleep and hormones, biohack sleep, cortisol reduction, ghrelin leptin balance, insulin sensitivity, healthy lifestyle, Thrive Nutrition, better sleep better health, weight loss plateaus, sleep biohacks

#SleepAndHormones #ThriveWithNutrition #BiohackYourHealth #CortisolControl #WeightLossJourney #HealthyLiving #ScienceBackedNutrition #ResetWithSleep

Stuck on a weight plateau despite eating right?😪
It’s not all about calories, it’s about STRESS!

Poor sleep, stress, and inflammation could all be blocking your progress.

But here’s the good news!

You can biohack your way through with the right tools and personalized nutrition! 🌟

Let’s tackle your blockers and transform your health.

📩 DM us or book your consultation today to get started!

(weight plateau, hormone balance, metabolism hacks, fat loss blockers, stress and weight loss, science-based nutrition, personalized health, blood-based nutrition, biohack metabolism, thrive health)

#BreakThePlateau #BiohackYourHealth #ThriveWithNutrition #ScienceBackedWellness #WeightLossJourney #HormoneHealth #MetabolismHacks #HealthyLivingMadeSimple

Did you know small breakfast swaps can make a big impact on your health? 🤔🌿

Switch your traditional choices with nutrient-dense, science-backed options that fuel your body for the day ahead.

Choose good protein, healthy fats, and complex carbs to kickstart your mornings right.
Try now!😀

See the difference, one nutritious choice at a time!

Follow @thrivetodayofficial for more health related bio hacking tips 🌱

(Healthy breakfast swaps, science-backed nutrition, Indian breakfast ideas, nutrition for PCOS, weight management, easy healthier choices, sustainable wellness, gut health, diet transformation, smart swaps, Indian healthy breakfast options)

#HealthySwaps #BreakfastMatters #ScienceBackedNutrition #TransformWithNutrition #IndianBreakfastIdeas #HolisticWellness #HealthierChoices #NutritionForLife #ThriveWithNutrition

Change doesn’t happen overnight, it happens daily.🌻

These 5 micro-habits can reset your health without restrictive diets or calorie counting.

Start with one, stick with it, and watch your energy, focus, and glow return.♥️

Save this post for your wellness reset. Tag @thrivetodayofficial when you try one! 🌱

(Micro Habits, Nutrition Tips, Lifestyle Reset, Daily Routine, Healthy Habits, Women’s Wellness, Nutrition Coach, Biohacking, Mumbai Nutritionist, Holistic Health)

Low energy isn’t always about calories, it’s about absorption.🤢

Your gut decides how much of what you eat your body can actually use. When your microbiome is off-balance, even a perfect diet can fall short.

Nourish your gut, not just your plate because real health starts within.

Tag a friend who’s always tired, their gut might be calling for help!

Follow @Thrivetodayofficial for more biohack tips that actually work.🌿

(Gut Health, Microbiome, Fatigue, Energy Boost, Digestion, Probiotics, Gut–Brain Axis, Personalised Nutrition, Women’s Wellness, Mumbai Nutritionist)

#GutHealth #MicrobiomeMatters #ThriveWithScience #DigestiveWellness #ThriveTips

Ever felt “tired for no reason”?🤔
Your blood might already know WHY!

Blood work doesn’t just diagnose illness, it decodes your nutrition story.

At THRIVE, we go beyond surface symptoms. By analysing key biomarkers like B12, Ferritin, Vitamin D, CRP/ESR, Fasting Insulin, and Homocysteine, we identify deficiencies, inflammation, and metabolic imbalances early. Once we decode these markers, we create personalised, science-backed nutrition plans that actually work.

Because when you test, you know.
And when you know, you thrive. 🌿

📌 Save this post before your next blood test.
DM us if you’d like help interpreting your results.

Your numbers could hold the key to your transformation!

(Blood Test Nutrition, Vitamin Deficiency, Personalised Diet, Functional Nutrition, Clinical Nutrition, Health OptimiSation, Biomarkers, Thrive Nutrition Mumbai)

#LabBasedNutrition #HealthScience #NutritionMumbai #ThriveWithNutrition #FunctionalHealth #ThriveTips #BiohackingHealth #MumbaiWellness

At THRIVE, we believe true health is built on three pillars:
Personalised nutrition tailored to YOU.🌸
Practical plans that fit your lifestyle.🙋‍♀️
Proven by science for real, lasting results.🧬

Your health deserves transformation, not shortcuts.

Book first consultation today to start your journey to holistic wellness. 🌱

Be the part of #Thrivetribe (health transformation, personalised nutrition, sustainable health, science-backed wellness, Mumbai nutrition clinic, weight management, PCOS, thyroid care, thrive with nutrition)

#TransformWithNutrition #HolisticWellness #ThrivePhilosophy #MumbaiHealth #PersonalizedNutrition

Your body can’t make Omega-3s but your brain, heart, and hormones rely on them every single day!💚

EPA (Eicosapentaenoic Acid) reduces inflammation, supports heart health, and regulates mood.
DHA (Docosahexaenoic Acid) builds brain cells, supports memory, and balances hormones.

But here’s the catch -
Research shows that over 80% of Indians are deficient (NIH, 2024) & the absorption rate of Omega-3s is as low as 4%!
That means your body needs consistent, high-quality sources like fatty fish, walnuts, flaxseeds, chia, or algae oils to truly benefit.

So, the next time you plan your meals, remember -
You’re not just eating for taste, you’re eating for cellular intelligence.

Save this post & start adding Omega-3s to your plate.

DM us to know if your Omega-3 levels need a check!

(Omega 3 Fatty Acids, EPA DHA, Brain Health, Heart Health, Hormonal Balance, Anti-Inflammation, Nutrition Tips, Functional Health, Biohacking, Mumbai Nutritionist, Thrive Nutrition)

#ThriveWithNutrition #Omega3 #BrainHealth #HeartHealth #FunctionalNutrition #ScienceBackedWellness #EatSmart #HealthyFats #BiohackingHealth #ThriveTips

Did you know your ‘vitamin’ D isn’t just a vitamin? 😮

Findings from the late 20th century revealed something fascinating - Vitamin D is a pro hormone, not a vitamin.

Once produced in your skin through sunlight exposure, it travels to your liver and kidneys to become calcitriol, the active hormonal form that controls over 200 genes in your body.

From mood, metabolism, and immunity to bone strength and hormone balance, Vitamin D is quietly running the show. Yet, nearly 80% of Indians are deficient because this sunshine vitamin is absent from most foods except fish liver oils and fortified sources.

So if you:
Miss the sun,
Skip eggs or dairy, or
Spend most of your day indoors, you might be low on the hormone your body needs most.

Here’s your gentle reminder to step into the sunlight, fuel your body with fortified foods, and get your levels tested.✨

Save & share this post. And if you’re unsure where your Vitamin D levels stand, book your first online consultation for FREE at Thrive today. 🌱

(Vitamin D Deficiency, Pro hormone, Hormonal Health, Immunity, Bone Strength, Nutrition Education, Functional Nutrition, Personalised Nutrition, Biohacking, Mumbai Nutritionist)

#ThriveWithNutrition #ScienceBackedNutrition #VitaminDFacts #HormonalHealth #ImmunityBoost #BoneHealth #SunshineVitamin #NutritionEducation #FunctionalHealth #ThriveTips

You can hit your calorie goals, and still be nutrient deficient!

Here’s the truth -

Vitamins and minerals are the real drivers of metabolism, hormones, and energy. Without them, your body can’t convert food into fuel effectively.

So instead of counting calories, focus on nutrient density. Think colourful veggies, whole grains, nuts, seeds, and quality proteins.

Save & share this to remind someone that nutrients matter more than numbers.

(Metabolism, Vitamins and Minerals, Micronutrients, Nutrient Density, Calorie Counting Myth, Metabolic Health, Personalized Nutrition, Functional Foods)

#NutrientsMatter #EatSmart #ThriveTips #NutritionEducation #ScienceBackedNutrition #FunctionalHealth #Micronutrients #HealthyMetabolism #NutritionFacts #ThriveWithNutrition

Let’s bust some of the biggest nutrition myths!👇
From “carbs make you fat” to “detox cleanse trend,” misinformation is everywhere.

At THRIVE, we bring science back into the conversation - no gimmicks, no fear, just facts. Because the best transformation begins when you stop following myths and start understanding your body.💚

Save this post for later & share it with someone still skipping meals!

(Nutrition Myths, Evidence-Based Nutrition, Gut Health, Hormonal Health, Metabolism, Functional Nutrition, Sustainable Eating, Balanced Diet, Wellness Tips, Nutrition Facts)

#NutritionMyths #ScienceBackedNutrition #ThriveWithNutrition #HealthyHabits #GutHealth #BiohackingWellness #HormonalHealth #NutritionFacts #WellnessTips #SustainableHealth

Yes! Your metabolism depends on hydration.🌿

Even mild dehydration can affect digestion, energy, and calorie burning. So before blaming your diet, check your water bottle.

Drink consistently.
Hydrate smartly.
Your body will thank you.

Follow @thrivetodayofficial for smarter, science-driven insights.

(Hydration, Metabolism, Water Intake, Energy, Nutrition Tips, Body Function, Wellness Routine)

#NutritionFacts #HydrationMatters #MetabolismBoost #HealthyLiving #ThriveTips #NutritionEducation #EatSmart #WellnessJourney #ThriveWithNutrition

Your gut makes 95% of your serotonin, the feel-good hormone so when your gut’s off, your mind feels it too. That’s the gut-brain axis in action.🌻

Nutrition directly supports this connection. A healthy gut microbiome fuels better mood, digestion, and mental clarity.

Feed your gut with fiber, probiotics, and real nutrients,not just calories!

📌 Save for your next grocery run!
(Gut Health, Probiotics, Personalised Nutrition, Nutrition Facts, Serotonin, Microbiome, Gut-Brain Axis, Mental Wellness)

#GutBrainAxis #ThriveWithNutrition #GutHealth #MindBodyConnection #EatSmart #HolisticWellness #HealthyHabits #NutritionEducation #BiohackingHealth

Here's the TRUTH -

Over 50% of Indian women face anaemia - that’s more than half missing out on the nutrients their bodies need.

Iron isn’t just a mineral; it fuels oxygen, energy, and focus.

At THRIVE, we believe nutrition is more than calories. It’s about what your body actually needs. 

Tap the save button if you care about nutrient quality. 

Follow @thrivetodayofficial for smarter, science-driven facts.

(Anaemia, Iron Deficiency, Women’s Health, Micronutrients, Nutrition Facts, Nutrient Deficiency, Personalised Nutrition, Functional Health, Thrive Nutrition)

 #ThriveWithNutrition #NutritionFacts #WomenWellness #AnaemiaAwareness #ScienceBackedNutrition #MumbaiWellness #HolisticHealth #HealthyHabits #nutritioneducationindia

Why fad diets fail and what real nutrition looks like? 🌿

Every year, millions chase the next trendy diet like juice cleanses, cutting carbs, detox tea, OMAD, Keto and more.

But here’s what they don’t tell you - those one-size-fits-all fixes often ignore the most important person in the equation: YOU.

At THRIVE, we believe in science-backed nutrition, which means
* Harnessing data (blood work, hormones, biomarkers)
* Customising meal timing and macros to your metabolism
* Adjusting iteratively rather than enforcing rigidity

Because your biology isn’t standard, it’s uniquely yours.

The real path to lasting wellness is rooted in understanding your body and evolving with it.

💡 Save this post for when you feel stuck.
Follow us for science-backed wellness that lasts.

(Science-Backed Nutrition, Personalised Nutrition, Biomarkers, Hormonal Health, Gut Health, Sustainable Diet, Nutrition Data, Functional Nutrition, Nutrition Facts, Wellness Science, Diet Myths, Mumbai Nutrition)

#ScienceOverFads #NutritionFacts #HealthyHabits #PersonalisedNutrition #BiomarkerNutrition #NutritionMyths #SustainableHealth #GutHealth #HormonalHealth #ThriveWithNutrition

In a city that never stops, we’re slowing things down and bringing science back to wellness.🌱

Introducing THRIVE - a new-age approach to science-backed, personalised nutrition designed to help you build real health that lasts😊

No detox teas. No fads.
Just nutrition that heals.
 
A movement built for every person because your health deserves more than a number! 💚

 Follow @thrivetodayofficial and join the #ThriveTribe 🌿 

(Science-Backed Nutrition, Personalised Nutrition, Clinical Nutrition, Biohacking Nutrition, Women’s Wellness, Nutritionist Mumbai, Sustainable Wellness, Data-Driven Nutrition, Functional Nutrition)

#ThriveWithNutrition #ThriveTribe #ComingSoonMumbai #NutritionistMumbai #ScienceBackedWellness #TransformWithNutrition #HealthyMumbai #HolisticNutrition #WellnessMovement #MindfulWellness

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Nutritional Foundations for Thriving Through Perimenopause and Menopause

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Transform Your Health with Biohacking Diets.

Transform Your Health with Science-Backed Nutrition

Start Your Free Consultation

PROGRAMS

Disease Management Program

Hormone Sync Program

Body Recomposition Program

Fertility Nutrition Program

Gut Reboot Program

STRAIGHT FROM THE FEED

OUR MISSION

BLOG & RECIPES

Nutritional Foundations for Thriving Through Perimenopause and Menopause

The Silent Epidemic: Unravelling Why So Many Indians Struggle with Vitamin D and B12 Deficiency

Seed Cycling – A Science-Backed Look at Its Role in Hormone Balance

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Follow us on Instagram

BMI Calculator

Your BMI is 20.18 Kg/m²

Transform Your Health with Biohacking Diets.